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Wednesday, 18 January 2017

DIY Foam Insulation in Your Home

Spray foam insulation is a heat-activated polymer designed to expand and harden into place once applied.Whether you are looking to insulate floors, walls, attics, roofs, or basements - spray foam insulation can be of use.This unique insulation product is designed to reach the most inconvenient areasof your home, which makes it an ideal alternative to traditional fiberglass insulation, which is usually unable to cover and seal an entire area.This is not a problem for spray foam insulation, of course, which is applied via an easy-to-use spray gun and can expand to 60 times its size.Once applied, the liquid will quickly expand to fill any given area.As it expands it will turn into foam and then harden into place.

This ability to seal cracks and holes will improve the energy-efficiency of your building and save you money.Aside from making an air-tight home, spray foam will also help to soundproof your walls.A third major benefit is that spray foam reacts well to moisture.Open-cell spray foam will allow moisture to pass through it and give you a clear picture of where the leak is coming from.Closed-cell spray foam, on the other hand, is waterproof.Closed-cell spray foam is ideal for regions with high precipitation or risk of flooding.

If you are looking to purchase some spray foam insulation, consider buying from SprayEZ, an industry leader in spray foam insulation products. SprayEZ sells spray foam polyurethane and polyuria for insulating your homes and buildings. SprayEZ products are sold to contractors and DIY insulation enthusiasts alike.

DIY Spray Foam Insulation

There are a number of ways to use SprayEZ foam in your DIY insulation projects.From interior to exterior, basement to roof, insulation work is always going to improve the value of your home and help you save on energy bills.Here are a few areas to consider using SprayEZ insulation for your next DIY project:

·         Insulating Your Loft/Attic: It is common knowledge that heat rises and tends to accumulate in the upper regions of a home.Being able to retain this heat is of the utmost importance for your energy costs, and SprayEZ foam insulation will work perfectly for sealing air pockets and retaining heat in your attic.Knowing where to apply foam insulation depends on where your HVAC system and ducts are located.If they are located in the attic itself, then it makes themost sense to insulate the underside of your roof with SprayEZ foam.If your HVAC and ducts are not in the attic, then it won’t make a difference if you insulate the roof or not.In this case, the best move would be to spray your attic floor to keep air circulation below the attic level.

SprayEZ is perfect for these kinds of jobs because they can get into those hard to reach areas of an attic where air tends to escape.These areas include uninsulated ducts and roof penetrators, such as plumbing vents and attic hatches for stairs.All you need to get to these areas is a spray foam insulation kit, which comes with a spray gun.Make sure to look over all these areas and apply spray foam where needed.

·         Insulating Your Doors and Windows: Even if you put in a perfect fiberglass insulation around your doors and windows, cracks will still remain.This is where SprayEZ comes in handy. SprayEZ is perfect for the finishing touches on window and door insulation, which is often done in small, tight spaces around the frame.

·         Basement Insulation:SprayEZ foam insulation is perfect for all your basement insulation needs.Aside from general insulation of the walls and ceiling, there are so many little areas in a basement that need to be sealed.These include appliance vents and outdoor faucets, as well as plumbing pipe and duct runs.All these little areas need to be insulated and sealed with foam.

·         Exterior Roof Insulation:SprayEZ foam insulation can be applied to a variety of substrates, including steel, concrete, and metal roof coating.If you notice cracks in your external roofing, then it is a good idea to cover it with SprayEZ.It makes for a perfect DIY insulation project that will permanently improve the quality of your roof.

 SprayEZ also offers ExpandoThane, an expanding polyerea waterproofing compound that will act as an ideal roof coating for large residential or commercial properties.When applied as a roof coating, it will ensure waterproofing and prevent rust from developing.Not only that, ExpandoThane will work on roofs that have small contours and crevices because it can expand 5-7 times the volume.This roof sealer is perfect for your next roof insulation project.

DIY insulation has been made much easier with products like the SprayEZ foam insulation kit.The kit comes with all the required tools you need to insulate your home in the most professional manner, without having to hire a contractor or resort to ineffectual fiberglass insulation.You can always rely on SprayEZ’s products to help complete a DIY spray foam insulation project.

Check out SprayEZ for a wide selection of DIY spray products that you can use to improve the quality of your home or building.Let SprayEZ provide you with the tools to make your next home insulation project easier, and more effective.

Thursday, 1 December 2016

8 Tips to Achieve a Well-Organized Kitchen

Having a well-organized kitchen is the key to cooking efficiently. A disordered and messy kitchen not only makes you work slowly but also ticks off the mood. Having a great setup will let you be quick and enjoy while preparing the meals.
Here are 10 meticulous organizing tips to turn your kitchen into the most efficient and beautiful place.

Handy Storage

Who wants to fumble through the cabinets and drawers every day for finding the right spoon or pot for cooking? Keep your frequently used items nearby where they are readily available. Fill hard to reach spaces with the least used items. It will save you from this daily hassle.


Hanging items around the kitchen will not only declutter your counters, but it will also give you easy access to those things. Either you can use singlepegs or hooks on a rod or clothespins for this purpose. Simply hang your apron, kitchen towel, gloves, spoons, and pots on them. You can also mount a few shelves on the wall to carry spices or utensils. Use a pocket organizer to store your calendar, recipe book, grocery lists, and pens and to maximize your under-sink storage space.

Categorize Everything

Take out everything in your kitchen and group the similar items. Store them in specific cabinets and stick with those places. Like store all the bakeware together, and all the wrapping sheets at one location, etc. Designate sections in your refrigerator to organize food. Similarly, stash like items in the baskets in the pantry.Use see-through jars to store spices and place them all on a spice rack or a wall shelf or a lazy susan in one of your cabinets. Make your life easier by labelling everything.

Maximize Kitchen Space

We often forget about the hidden spaces of our kitchens. Get the most out of your kitchen space by utilizing those nooks and sides. Utilize the space above your stove to hang your daily used cooking spoons. Convert the inside of your cabinet doors into a whiteboard to make a to-do list. Or hang your pot lids and cutting boards there. Instead of wasting the space below the sink, keep your trash bin and cleaning stuff there.

Use Organizers

Install different organizing tools in your kitchen. Use stackable wire racks to store the plates.
Use lazy susan or sliding organizers for those hard to reach corner cabinets. Keep your drawers neat by organizing cutlery with drawer dividers.

Beautiful Display

Make your kitchen beautiful so that you can enjoy the time you spend there. Display your best chinaware in the glass door cabinets. Enhance the ambience by placing fresh flowers in a pretty vase. A colourful rug will transform the muted look of your kitchen.

Kids Friendly

Create a kids zone in your kitchen where they can work or play safely, while you cook. This will help you out immensely when you have to cook and watch the kids simultaneously.

Appropriate Lighting

Everything looks more appealing when the light is right. Overall lighting should be soft and warm but have few additional bright lights in the spaces where required such as above your cooking range and the meal preparing counter.

Author Bio:

This post was written by Sadia Suhail. She loves interior decor, home décor and art & craft. She is a content marketer at

Wednesday, 26 October 2016

Best Interview Tips for Job Seekers

As far as the job seekers are concerned, interview is very important and it’s a tool for them to get the job that they wish for. Interview is your ideal chance to make a great impression on interviewers and gain their attention. Whether you are smartest or most qualified job seekers, you require preparing for job interviews for getting better results. You will not get a second chance to prove your worth and value. Therefore, prepare well for the interview and make a great impression.

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Your effective cover letters and resumes alone will not fetch you the job that you applied for. You have to attend the interview with no trouble and convince the interviewer that you are an eligible applicant when you attend the interview. Therefore, make sure to understand how to succeed in the job interview before you go for an interview and it helps you to get closer to your dream or applied job. Following are some of the best interview tips that will help job seekers to attend their interview fruitfully:

Prepare Well

Preparation before the interview gives the confidence to attend the interview and it gives you a perfect understanding of how to go to an interview. It helps you to understand your strong points and weak points so that you can attend the interview in a way that goes well with your strength of mind.

Research the Company

It is always a bad option to go to the interview without knowing about the company. Researching help you to totally understand about the company that called you to be present at interview. Successful job interview starts with understanding about the company you would like to work for, and the position you are applying for. The more understanding you have about the company, and position, the better you will capable of answering to the interview questions being asked, speak clearly, and prove to the interviewer that you are a eligible applicant for the job.

Review Common Interview Questions

Interviewing for a job can be intimidating for the job seekers. There is always a chance for you to feel uncomfortable to give proper answer to unexpected questions. There are indeed some common interview questions being asked in almost every interview. Reviewing those common interview questions will let you to prepare well for the interview and give proper response to the questions asked by the interviewers.

Practice Makes Perfect

It has been truly said that practice make us perfect. You should focus on practicing interview before you attend it. Practice interview in front of a mirror so that you will able to understand what you need to do and what to don’t want to do. You can practice it in front of your friends and parents. They can provide you valuable suggestions to improve your presentation styles and other important things.

Be On Time

None of the companies, employers and interviewers tolerate if you come late for the interview. Plan to arrive on time and it’s not a bad idea to reach for the interview a few minutes early. Late arrival for a job interview is never justifiable. So, get up early, get ready and catch your bus on time. You should know how long it will take to get interview location and plan your time accordingly.

Dress Well

The job interview is most likely the vital step that you will take in your job search journey. So, don’t try to irritate your interviewers by wearing a dress that is not standard and you should try to have a professional appearance when you go for an interview. Therefore, choose a wardrobe that makes you a professional rather than trendy. You have to go for cloths that fit the organization and its culture not your fashion and modern trends. Dressing casually can in fact damage your job prospects.

Be Authentic

You should be very authentic when you reply to the interview questions asked by the interviewers. Try to be authentic, positive, focused, confident, frank, and to the point when you provide responds to the interviewers. The quality and delivery of your responses is a very important facto to decide whether you can become a successful candidate. You should respond truthfully to interview questions that display your skills, experience, fit with the job and the company.

Don't Talk Too Much

Job interview is your greatest opportunity to demonstrate the company and hiring manager that you are the best person for their job. A lot of people have the tendency to speech too much and it’s not expected in a job interview. You are expected to give reply only to the question that is being asked and your replies should be concise. There is a huge chance to make more mistakes if you talk too much and therefore, don’t make your job chances less by taking too much.    

Maintain Eye Contact

When you sit in front of employers, it’s essential for you to maintain eye contact. You don’t try to give replies to your interviewers by looking somewhere in room. It will create a poor impression on you and look straight and more importantly to the eyes of your interviewers. Stay attentive during the job interview. Maintain good eye contact. Sit straight in your chair.

Stay Positive and Smile

First impressions whether it is positive or negative considerably have an effect on your job chances. Obviously, job seekers will be tensed when they attend an interview but you don’t show it out. You should stay positive right through your interview. It will help you to give exact responds to the questions of interviewers and convince them that you are optimistic. Smiling is contagious and it makes people around you to smile as well. So, keep a smiling face when you go to interview room and maintain it right through the interview.

Author Bio

I am Robert L. Dombrowski. I am a writer at best essay writing service to provide essay writing help for the students. Blogging is my passion, interest for writing from childhood made me join this job after my studies.

Saturday, 16 July 2016

Techniques to Improve Your Freelance Writing Skills

Writing is a skills and it won’t come naturally to everyone. Today, you can find a lot of freelance writers online and they are good at writing different kinds of papers because of their experience in writing. In the present day, freelance writing has a huge importance and freelance writers can earn good income since more and more companies are searching for excellent writers who are able to write top quality contents for their website, SEO promotion, media releases, yearly reports, and for other projects.

A good freelance writer will set the mood for readers and create a gripping flow in their writing. Freelance writers should be capable of communicating their thoughts effectively and should be able to generate an impression amid readers through creative writing. If you would like to improve your freelance writing skill, here are some top techniques to improve you writing skills:

Practice Writing and Write Everyday

One of the basic techniques to improve your article writing is by writing practice. It is truly said that practice makes a man perfect. When you practice writing constantly, you can indeed improve your writing skills and knowledge in writing. Strong freelance writing skills come from practice and determination to achieve your goals. No one is born as an exceptional writer and it is the practice that makes a person expert writers. When you practice writing, you will learn how efficiently construct sentences and communicate ideas. Writing daily will soon turn into natural or something you long for and you will notice a significant improvement in your writing. Learning to be a good freelance writer takes plenty of time and practice. Any person can be a good writer if he practices writing continuously.

Reading Others Writing

It is a well known fact that reading improves one’s writing skills. The more you read, the better you understand what makes a piece of writing so effective. Reading other writers will give you clear idea about how to impart knowledge, share ideas and become involved in writing. When you read other writers woks, you should note down the writing style and how they construct sentence. You can also notice how other writers make use of specific phrases, idioms and words in their writing. Reading can enhance your vocabulary and the more words you know; the better will be your writing. It’s not possible to teach the art of freelance writing and it can be fully accomplished through reading.

Learn Proper Grammar

You have got to learn proper grammar in order to improve your writing skills. Remember that it is the grammar that decides the quality of your writing. Without knowing proper grammar, you won’t be able to write your ideas and information clearly. Your articles will be full of mistakes if you write articles without learning good grammar. If your written articles are covered with mistakes, no one wants to read it. You would also get lots of unpleasant comments for our mistakes. So, spend lots of time learning grammar every day and learning grammar will help you to improve your writing skills, share your ideas and write articles without mistakes.

Improve Vocabulary

Improving vocabulary will help you to boost your freelance writing skills. No one can deny the value and importance of vocabulary in writing. Words power helps the writer to communicate his ideas, thoughts, emotions, and information without any obstruction. If you have strong vocabulary and know synonyms of words in your stock, you will be capable of picking the right and best word for communicating certain ideas or sentences. You will choose flavored words and avoid bland phrases if you have strong words power. Knowing more words can aid you rapidly and efficiently discuss your ideas.

Love Your Job

If you are a freelance writer, then love your job since it can aid you to improve your freelance writing skills. If you want to get better at writing, you have to love your writing or writing career. The most talented writers in the field loved their job and wrote with a passion. Loving your writing career would help you to try out different writing styles and develop a unique style. If you love your writing career, then you will write every day and keep writing something daily which will improve your freelance writing skill sooner or later.


Gary Searcy is a good researcher, and for as far back as quite a while, focused on scholarly papers for students who require best article author with quality and best essay writing service to achieve their assignments and different tasks. This has helped Mr. Gary to build up his ability in service that helps with exposition composing.

Thursday, 5 May 2016

It’s Jewelry Time! Adorn Yourself This Akshaya Tritiya with Heavenly Jewelry

Akshaya Tritiya is just around the corner, are you ready with your buying list, ladies? You all better be because you wouldn’t want to purchase anything less than the perfect in haste. Jewelry are very important for us, they are our pride, they are the symbol of our prosperity, they are definitely more than an ornament for us and what can be a better day than Akshaya Tritiya to add one more beautiful piece of jewelry to our collection.

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Akshaya means imperishable; which cannot degrade. It is considered in Hindu tradition that things purchased on this day are protected by the Preserver God Vishnu himself. It is considered as the best day to start new ventures, buying jewelry, real estate, shares, and other precious stones. The wealth and prosperity are believed to invite Goddess of wealth, Laxmi.

This day is also very pious for doing charity. The more you donate, the more you are blessed by the heavenly powers. When you donate gold, clothes, umbrellas, hand fans, money, and cow to poor, it is supposed to please the Gods above. The best part of this day is; no one denies you of buying jewelry of your choice and as we said before, it is the perfect time to go one a shopping spree. 9th of May is advancing and before that, you have to polish up your shopping skills to make the best choices. Let us tell you the different kind of jewelry that you can invest into this time to please the Goddess inside you.
#1. Good Old Gold Jewelry
Gold is one metal that every woman adores, it is not only a status symbol but a fashion statement too. Since old times only, Gold has been preferred for making ornaments for special occasions like marriage, childbirth, and festivals. A lot has changed in the fashion jewelry till date but the affinity of women towards gold is just the same. Gold not only flaunts the Indian skin but it is actually very beneficial for health too. It is believed to cure wounds and infections. It has a warmth that helps the body to heal faster. It relaxes the mind and helps to combat stress.

It cheers up the mood much like meditation. It does not cause any kind of infection and most of the people do not get allergies by wearing gold. It also regulates the body temperature and blood circulation. To a more shocking fact, wearing gold can improve rheumatoid arthritis symptoms. However, when mixed with other metals, it loses its healing properties. We do not know these things but buying gold jewellery definitely makes us happy and add positive ness to our lives.
#2. Poor man’s Gold- Silver Jewellery
Well, for starters, silver is no longer poor man’s gold, it is becoming a preferred jewellery choice for many women. Many women are more inclined to wearing silver than gold, it is said to bring out their inner beauty. Silver is both traditional and modern, it is not only budget friendly, a great variety of aesthetic designs are also easily available. They do not deform over time and if they lose their shine, they can be polished frequently to be revived just as new. You can wear silver on every occasion and get transformed into a diva just like that. Like gold, silver also suits even the sensitive skin beauties.

It has great health benefits too, yes, apart from making us the prettiest woman in the party. It helps fight the bacterial diseases and stimulates a positive energy in the body. It is a great painkiller and a healer. If you wear silver on cuts and burns, it can effectively cure them in lesser time. It is also beneficial for the mind as it helps concentrate our very thoughts into one constructive work. In Indian culture, some jewelry is specifically made out of silver like KADA, PAYAL,and  BICHUAs.
#3. The new gold- Platinum jewelry
Platinum is becoming very popular nowadays. Earlier, when gold was considered the best metal for making bridal jewelry, platinum seems to be slowly replacing it. However, due to high cost as compared to the gold, gold is not going anywhere. Goddess Laxmi would not mind if you buy some platinum jewelry for yourself on 9th of May. If we trust astro-numerology, it is said to bring financial prosperity in the family. It makes you successful and intelligent too (and I lost my teenage years reading those Algebra books for nothing! Anyhow...).
It is a symbol of power and strength. It works well with all colors of stones; diamond, emerald, sapphire, and ruby. Since it has a white color, it is said to drive positive energies of Mercury and Venus. When you get sunshine and moonlight both in a piece of platinum jewelry, the Gods bestow blessings on you. It is durable and does not deform or give away with time. It also makes a good investment just like gold and silver.
#4. Copper makes a good jewelry too
Coming to the reality, not all of us can buy Gold, silver and platinum this time, so that is not the reason to lose hope. You can buy a simple jewelry, as simple as a copper bracelet. Coppers are not only for drawing wires, they make beautiful jewelry pieces too. Copper is also used in religious and spiritual ceremonies. It is not only beautiful, but a healer too. When copper jewelry is worn, the micro-nutrients from them enter the bloodstream through the skin. People who suffer from copper deficiency should wear this jewelry to get a small amount of copper absorbed. Since the body has the capability to block the excess amount of copper from entering the bloodstream, it is perfectly fine to wear copper jewelry.

It is also believed to relieve the blood circulation and arthritis problems. It improves awareness and consciousness. Copper jewelry is durable and often used as a base for making jewelry which is coated with gold or silver.
#5. Pearl jewelry to complement that beautiful smile
Pearls have been woman’s first choice for a long time. They are not only timeless but make a perfect jewelry for every occasion. They can be carried gracefully on your sister’s wedding and for office parties too. Pearl ear tops are so much in rave right now. It is said to enhance the power of the moon and bless you with a loving family, calm mind and pure heart. It helps with depression and instability in life. You must have heard people saying that wearing pearl ring can help in anger management. It is a great sleeping pill too.

It provides mental and physical strengths. It brings good fortune and maintains harmony in the family. Whatever a pearl may do or not do, we can always wear it to get an instant luster look on our faces.
#6. Because Diamonds are for forever
We do not need an excuse to buy diamonds. Women and diamonds are best friends and that is not without a reason. Wearing diamonds makes one’s personality charming; guarding her against evil and fearful thoughts. It leads to success in life by boosting your confidence. You steer clear of bad thoughts when you wear diamonds. In a very unconventional way, diamonds are considered good for fighting diabetes, urine, and skin problems. Diamonds are considered to enhance the creative side of yours and you can focus your talent in the correct direction.

Diamonds lead to the optimism of thoughts and bring riches. Always invest in quality diamonds because cheap diamonds can cause sickness and tensions.
#7. Stainless steel for the diva in you
Steel jewelry is beautiful and there is no doubt in that. Teenage girls start building their jewelry collection with stainless steel pieces only. It is strong and durable, affordable too. It is a gentle buddy for sensitive skins. It is associated with Mars and has protective properties much like an armor. It prevents psychic attacks and shuns the negativity out of you. All you get after wearing steel jewelry is positiveness.

These jewelry are not a medicine that can cure you but they are a support system to help your body to accept the medication efficiently. The effects are also not observed in a day. All these facts are stated by our astrologists and some are even accepted by the scientists.

So, which one are you going to buy this summer? If you cannot afford expensive jewelry, worry not, we have budget jewelry options too. Do not hold yourself back from buying jewelry this Akshaya Tritiya and please God Vishnu and Goddess Laxmi. 
Author's Bio:

The author of this post is a passionate reader and writer. She likes to be updated with the latest and widely accepted trends in the jewelry industry. She is an admirer of the Indian tradition and Indian jewelry. Antique rajsi silver jewelry is her new profound love.

Sunday, 6 March 2016

19 Fitness Stars Everyone Is Following on Instagram

You know how an Instagram feed that's full of delicious-looking food can make you want to get all up in that? The same goes for fitness: Follow badass women who post photos and videos of themselves dead-lifting twice their weight, showing off their chiseled legs, or sculpting a sick core, and you might be more inclined to hit the gym.
Here's a list of Instagram stars that hundreds of thousands — and in some cases, millions — of people are following. Get on it!
1. Christmas Abbott, @ChristmasAbbott
If you have any doubts about female weightlifters' capabilities, Christmas is your girl: With more than 245,000 followers, the CrossFit competitor and Olympic lifter posts photos and videos of herself lifting insanely heavy shit.
2. Amanda Bisk, @AmandaBisk
This Australian goddess hasn't racked up more than 339,000 followers for nothing: The exercise physiologist, yoga instructor, and CrossFit coach posts G-O-R-G-E-O-U-S photos of herself sweating everywhere you want to be.
3. Kaisa and Jennifer, @TwoBadBodies
Kaisa has a master's degree in exercise science, and Jennifer is a National Academy of Sports Medicine (NASM) nutrition specialist. Together, they've got 354,000 followers for whom they post fun fitness stunts that make you wish you could third-wheel it during their next workout.
4. Cassey Ho, @Blogilates
Cassey Ho is a body-positive certified fitness instructor and Pilates maven loved by more than 963,000 Instagram followers. Her feed is full of graceful poses and Pilates moves interspersed with healthy foods — and adorable animals. (Because why not?)
5. Jeanette Jenkins, @MsJeanetteJenkins
For her 286,000-plus followers, this celebrity trainer posts motivational quotes and selfies in fun fitness clothes and body-baring outfits. The latter makes her feed especially worthwhile: If anything is going to inspire you to squat a little lower, it's that butt — amiright?!
6. Emily Skye, @EmilySkyeFit
More than 919,000 people follow this beautiful Australian model-turned-personal trainer, who mostly posts photos of her covetable six-pack, flexing up a storm.
7. Lita Lewis, @FollowtheLita
This triathlete calls herself the "Thick Fit" trainer. Her plyometric exercise videos and motivational captions keep her 332,000 followers around.
8. Jenelle Salazar, @GetBodiedBy_J
Upward of 363,000 people follow this fitness coach (and mom!) for creative exercise ideas.
9. Lyzabeth Lopez, @LyzabethLopez
Some 1.8 million followers are obsessed with this Canada-based trainer known for her hourglass workouts and figure. (That. Butt!) She posts creative exercise ideas that you can do anywhere — and selfies that prove her workouts actually work.
10. Massy Arias (aka Mankofit), @Massy.Arias
Known for her empowering captions and can-do attitude, this certified personal trainer has a massive following: 1.7M million people follow her for advice on how to properly build strengthand confidence.
11. Estelle Archer, @EstelleArcher
This fitness fanatic and instructor shrunk down from a size 16 to 6 — and shares photos with her 207,000 followers to prove it.
12. Michelle Lewin, @Michelle_Lewin_
More than 4.9 million people follow this fitness model to see how fitness magazine cover stars (like Michelle) keep their shape. (Spoiler: It's no walk in the park.)
13. Katrina and Karena, @ToneItUp
Cali girls Karena, a triathlete and model, and Katrina, a health science student who'd once struggled with her weight, met at the gym, eventually collaborating to launch their own fitness studio, crazy popular YouTube channel, and 437,000-strong Instagram following. Their fitness account features healthy foods, inspiring before-and-after photos of women who've stuck with the Tone It Up fitness program, and workout ideas.
14. Rachel Brathen, @Yoga_Girl
This yoga guru hasn't racked up 1.4 million followers for nothing: She posts beautiful yoga selfies and smiles with upbeat, borderline prophetic captions that just make you feel good.
15. Tanya Poppett, @Achieving_Balance
Fact: This Australian fitness instructor's Insta-vids are exhausting to watch — she works out hard.But because she relies on her own body weight or easy-to-access props like a pillow, set of swings, and chair, her posts provide actionable ways for you (and her 213,000 followers) to work it Tanya-style.
16. Lauren Fisher, @LaurenFisher
This college student and Crossfit competitor's account has a girl-next-door feel, teetering betweensilly pics and seriously impressive fitness feats. If the combo makes you want to be her BFF, get in line: She's got more than 380,000 followers.
17. Natalie Jill, @NatalieJillFit
Sixty pounds down, this single mom and functional fitness trainer from San Diego, California, is a stronger, leaner version of her former self. She posts quick, multi-move workout Instagram videosfrom her living room, to the delight of her 437,000 followers.
18. Aurora Lauzeral, @Aurora_LZ_Fit
This French certified personal trainer and body builder doesn't just have a contagious smile (which she Instagrams on the regular) — she has an enviable body from head to toe. Her training is clearly responsible for it, and her Instagram account, which about 463,000 people follow, bears the evidence — as well as some fun stunts here and there.
19. Kayla Itsines, @Kayla_Itsines
This Australian certified fitness trainer has a cult-like Instagram following of 3.2 million followers. Her feed is full of incredible transformations (Hello, abs!) from fans who swear by her Bikini Body Guides.