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Monday, 13 January 2014

Creative Ways To Reduce Anxiety

Feeling anxious can really influence your life and have a negative impact on your relationships and your work. It is really important that you learn to find ways that reduce your anxiety and can better cope with your emotions.

Here are some uncommon and creative ways that might help you reduce your anxiety levels.

Visualize Positive Outcomes

Anxiety It is really important that when you start feeling anxious you turn your thoughts away from the bad 
things and start visualizing a positive outcome.

Lie down on the floor and close your eyes and keep imagining you are in your favorite location doing the things you love the most.

Positive thoughts and prayers can have a positive impact on the way you feel and it will help you feel better and get more courage to face the unwanted situation as well. If you feel like visualization doesn't work that well for you then try looking at pictures or paintings online of something you really like.

Give Yourself A Goal For Each Day

If you feel like your life doesn't have a meaning and each day causes you to feel anxious it is really good idea to set yourself goals. Having a simple goal for each day can give you a sense of accomplishment and make you feel like you have achieved something.

Don’t make the goals into something that is too easy to achieve but try not to make them overly difficult either. For instance, try having a goal of baking something on certain days or finishing a chapter in a book that you are reading.

Something that would give you a lot of enjoyment and make you feel better is a good choice.

Try Something Completely New

A really good way to feel better is to go and try something new when you are feeling anxious. Psychologist Andrea Umbach recommends in her Huffington Post article that if you try out a new sport, food or even watch a new movie you might feel a lot better and see your anxiety diminish.

If you want to try something new and control your emotions you might want to get into music. Playing and instrument or even joining a choir can really help you feel better and make you feel more confident as well.

There are a lot of positive benefits to playing an instrument and it is really worth a try.

Use Clothing To Feel Better

It can be that your confidence level influences your anxiety and a simple way to increase your self-confidence while also feeling more comfortable is to find new ways to dress up. It is really important that you feel comfortable in your clothes and thus if you are feeling anxious try changing on the clothes that give you the most confidence.

For example, if you have a hijab that really compliments your face shape and makes you feel better than why not wear it as soon as you feel the anxiety kicking in.

Look for hijabs online at Aab Collection, for example, and see if there are styles that look comforting for you.

Jasmin wants to help people feel better about themselves and is always on the lookout for new ways to reduce stress and anxiety. She likes to relax by reading a good book and she is also a big fan of old musicals.

1 comment:

  1. There are plenty associated with methods as well as methods that can very easily deal with your anxiety symptoms. It is analyzed that anxiousness signs and signs and symptoms can be additional caused by some other elements for example drugs, atmosphere tension, physical trauma as well as hormone imbalances. Drugs that may trigger a panic assault - include Benadryl, diet tablets as well as toys for example caffeine in addition to pseudoephedrine ought to be ignored.


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